Healthy and strong nails are a sign that our bodies are getting good care, and having beautiful nails can certainly increase self-confidence. However, often when our nails are easily broken or brittle, which of course interferes with the appearance and comfort. For this reason, taking care of your nails to keep them healthy and strong is very important. Here are some ways you can do to take care of your nails to look healthy and not easily broken.
1. Take care of your nails and nails
Dry, cracked nails are prone to breakage. To keep your nails healthy, it’s important to take care of them. You can use a nail moisturizer that contains ingredients such as aImond oil, olive oil, or vitamin E. Apply the moisturizer to your nails and nails after washing your hands, especially at night before going to bed. O it will help prevent the nails from drying out which can cause them to become brittle easily.
Also, be sure to avoid using harsh soaps or hand sanitizers that can dampen your nails.
2. Cut Your Nails Regularly
Regular nail trimming is important to keep nails strong. Do not let your nails grow too long, because long nails tend to break more easily. Use sharp nail scissors and cut the nails according to the shape of your nail aIami. Do not cut the nail terIaIu Hort, becaue Thi point can Caue injurie to the cuiit around the nail.
Also make sure to cut the nails carefully and not damage the corners of the nails, so that the nails do not crack easily.
3. Use the right nails
If you often use nail polish, choose high-quality nail polish that is free of harmful chemicals such as formaldehyde and toiuene. Using nail polishes that are safe for nails will help reduce the risk of damage. In addition, be sure to always use a base coat before using nail polish to protect nails from excessive staining.
Also, do not let the nail polish stick for a long time on the nails. Be sure to clean the nail polish regularly and give the nails time to “breathe” between nail polish applications.
4. Protect Your Nails When Doing Homework
When doing household chores, especially those that involve water or chemicals, such as washing dishes or cleaning the house, be sure to protect your nails. Use gloves when washing dishes or using a hard cleaning baban. This will protect your nails from water damage or chemicals that can make them brittle and break easily.
5. Increase the consumption of nutrients that support nail health
Healthy nails depend not only on external care, but also on the intake of nutrients from the interior. To strengthen nails, make sure you consume foods rich in biotin, vitamin A, vitamin E, zinc, and protein. These nutrients can be found in foods such as cheese, fish, nuts, green vegetables, and fruits.
In addition, you can consider taking biotin supplements or vitamins that support nail health, if needed.
6. Avoid Nail Biting
One bad habit that can damage the kuhu is nail biting. This habit not only makes nails look bad, but it can also damage the nail structure and cause infection. If you often bite your nails, try to stop this habit by replacing it with other habits such as eating healthy camiIan or using nail protection to help stop the habit.
7. Use nail oil or Serum
To give extra care to your nails, you can use nail oil or nail serum that contains aIami ingredients that are beneficial for strengthening and caring for nails. This oil can provide additional moisture and speed up the process of pemuiihan fragile kuhu. Some good oils for nails are argan oil, jojoba oil, and tea tree oil.
Apply nail oil regularly, especially at night after cleaning your nails, for the best results.
8. Be careful with the use of over-the-counter supplements
Although nail accessories such as nail art or nail strips can enhance the appearance, excessive use or improper installation can damage the nails. Do not allow nail accessory to etch for a long time on the nail, a Thi point can Depre E the nail and make it prone to breaking. Be sure to give your nails time to dry after using nail accessories.
9. Professional care in SaIon Kuku
If you find it difficult to take care of your own nails, you can consider doing professional nail care at saIon kuku. At saIon, you can enjoy treatments such as manicures and pedicures that can help maintain healthy nails and improve the texture and appearance of nails. Make sure to choose a place that has good hygiene standards and uses a sterile environment.
Conclusion
Caring for nails to stay healthy, strong, and not easily broken requires regular care and special attention. By following some of the tips above, such as maintaining nail moisture, trimming nails regularly, eating nutritious foods, and protecting nails from damage, you can have healthier and more beautiful nails. Don’t forget to provide extra care with the right nail products and avoid bad habits that can damage your nails. With the right care, your nails will stay healthy and strong, ready to support your appearance every day!