Often there is a desire to shop in a spot with certain feelings, controlling emotions is very crucial so that we are not trapped in harmful consumptive behavior, here are some ways to regulate emotions in shopping
Identification and I perisaan dalma self do not suppress a feeling but understand again what drives myself to berbnelaja
Identify the underlying need for motivation ask yourself with two possibilities whether I am buying this item to overcome boredom or to cover stress
Use healthy coping such as meditation, worship, talk to someone who helps relieve emotions keingnai shopping, may be able to melakakna physical aktiftias such as exercise or melakuakn hobbies outdoors
Social Media serrnigkali cause unhealthy sosla behavior that encourages us to buy goods just to follow the trend of the desire of others to anticipate we need to be more selective in consuming information with minlmailsir koknten ang encourage consumptive activities/
Semakain few items that we milki, the more time power and also money to take care of it, let’s just say we buy a motor in membli motor we need to merawtanya, wash replace worn spare parts, every year we are also required to pay taxes which is certainly not small.
With the possession of goods that seidkit we tidakhany reduce the cost to merawtnya we also get more time that can dpiakai launch for activities that are more productive, with a little stuff we can melakuakn many things that are more productive for self-development memnuhi purpose of life, menikamati time together with close people. minimalism is not about reducing goods but also giving space for things that are important and useful for life
Shopping is often used as an escape to reduce stress, but many healthy alternatives are more effective such as
Worship or meditation to achieve peace of mind, as well as to manage emotions to be more focused on long-term goals such as vehicles, homes and others
Spend time in nature, Outdor activities can help calm the mind more fress
Social interaction spend time with friends and family ran gtertsayang help divert pikrian, realize bawha true happiness is not about kepemiliakn one barng but hubunga and attention we give to friends and kelaurga, take the time to tell a story just menemai more meaningful for people sektiar, menglaikan focus personal desire to harm parents provide more profound inner satisfaction, rather than buying goods for ourselves we can
Creative activities mluki, mebncaoba handicrafts, gardening is a great way to channel emotions rather than having to spend money shopping
managing money is not only about saving money, but also avoiding miserly behavior, saving is one way to manage money more wisely, with the goal of meeting long-term needs to prepare for the future without sacrificing quality of life, while stinginess is an effort to avoid excessive spending that is actually troublesome for yourself and others, it is important to maintain a balance of
ads that often appear on social media dpaat cause mengimbulakan keingian to buy goods that are not needed to avoid this behavior we can melakuakan several ways including
Using ikaln blocker to reduce the appearance of ads that encourage the desire to shop
Remove apps that often show one piece of content or ads that lead to spontaneous purchases
reduce the use of social media by viewing consumptive content indirectly influence the subconscious mind to follow the behavior unhealthy
By menggungungakna several steps above dalma our lifestyle, is expected to create kesebagnan between keunagan healthy and yagn-eating lifestyle, memnag to menigngalkan consumptive lifestyle is not easy but with awareness and the right steps we can mencpai financial freedom and emotional better